When you are born you’re practically as flexible as a boneless children’s toy. Throughout the teenagers and mid-20s you still […]
Category: Training
How to Structure Your Workout – Podcast #002
How Often Should You Workout When you choose what dietary plan to follow or what style of workout to follow […]
Best Exercises – Podcast #001
As the first podcast, excuse the sound quality we are both in different countries right now, I decided it was […]